Cordyceps is a fungus that lives on certain caterpillars in China’s high mountains. Because cordyceps reproduce in the laboratory, supplement manufacturers can produce enough products to sell.
Coughs, chronic bronchitis, respiratory disorders, kidney disorders, nighttime urination, male sexual problems, anemia, irregular heartbeat, high cholesterol, liver disorders, dizziness, weakness, ringing in the ears, unwelcome weight loss, and opium addiction are all treated with cordyceps.
It is also used to boost the immune system, improve athletic performance, slow the aging process, promote longevity, and improve liver function in people with hepatitis B.
Cordyceps is used as a stimulant, tonic, and “adaptogen,” which increases energy and stamina and reduces fatigue.
Cordyceps is a medicinal mushroom that has antioxidant and anti-inflammatory properties. Cordyceps has long been used in traditional Chinese medicine and is now available as a dietary supplement in the United States.
Cordyceps has 400 species, most of which are native to Bhutan, China, Korea, Nepal, Thailand, and Vietnam. Cordyceps Sinensis is the most well-known medicinal species (now known officially as Ophiocordyceps Sinensis). The mushroom’s body is long and finger-like, and it is usually brown or orangish-brown in color.
What is Cordyceps
Cordyceps are mushrooms that grow in China. It has been used in Chinese medicine for centuries to treat various ailments. Cordyceps is now a popular supplement that has been used successfully to treat fatigue, kidney disease, sexual dysfunction, and other conditions. Cordyceps also benefit liver health and boost athletic performance by promoting muscle health.
Cordyceps stimulate the production of adenosine triphosphate (ATP), which is required for the body to deliver energy to the muscles. This can help your body use oxygen more efficiently. Cordyceps has traditionally been used by the elderly to reduce fatigue and increase strength and sexual desire. Antioxidants are molecules that help to protect cells by neutralizing free radicals. Cordyceps may also benefit people with type 2 diabetes because it contains ingredients that mimic insulin action. Cordyceps has long been used in China to treat kidney problems and arrhythmia, a condition in which the heart rate is abnormally slow, fast, or irregular. Cordyceps benefit kidney functions and lowers the risk of heart failure. Cordyceps reduce LDL cholesterol, preventing plaque buildup in the arteries. In addition to the benefits listed above, Cordyceps reduces inflammation by acting particularly well on the respiratory tract and may be an alternative therapy for asthma. Rashes in the body can cause various issues, including cardiovascular disease.
What Is Cordyceps Used For?
Cordyceps is frequently promoted as a natural energy booster in alternative medicine. Cordyceps supporters also claim that it can protect against health issues such as asthma, depression, diabetes, fatigue, high cholesterol, and upper respiratory tract infections.
Cordyceps is also said to improve athletic performance, a claim that made headlines in 1993 when Chinese track and field athletes broke multiple world records, a feat attributed to C. sinesis supplements by their coach.
According to some herbalists, Cordyceps may also increase libido, slow the aging process, and protect against cancer. Few of these assertions are well supported by research.
- Athletic Performance
So far, research into the performance-enhancing properties of cordyceps has yielded conflicting results.
Meanwhile, a 2016 study from the University of North Carolina at Chapel Hill discovered that three weeks of daily cordyceps supplementation gradually increased maximum oxygen intake (VO2 max) in young adults.
It did not change the time to exhaustion (TTE) or the point in exercise when breathing becomes difficult (ventilatory threshold).
In short, increased oxygen consumption did not result in increased performance. It is unclear whether long-term supplementation could improve these findings.
Cordyceps has long been used as a traditional diabetes treatment in China. While few high-quality human studies have been conducted, several animal studies have typically disappointing or inconclusive results.
The researchers suggested that weight loss may significantly impact diabetes control despite this. Furthermore, a better cholesterol profile is linked to increased insulin sensitivity.
- High Blood Pressure
Cordyceps is thought to have potent anti-inflammatory and antioxidant properties, which may help prevent or treat high blood pressure (hypertension). Many of these advantages have been attributed to cordycepin, a compound with a molecular structure similar to adenosine. Cordycepin, like adenosine, appears to be capable of relaxing blood vessels, improving circulation, and lowering blood pressure.
According to a 2017 Chinese study, the same benefits may be extended to the respiratory tract.
When taken daily, a cordyceps extract appears to relax airway constriction and improve quality of life measures in people with moderate to severe asthma.
Similar results have been seen with colon cancer cells. The cordycepin in the cordyceps mushroom also appears toxic to leukemia cells.
Taking this product has the following benefits:
• Supports the health of the immune system
• Increases the body’s defenses
• Restricts the growth of cancer cells
• Keeps blood sugar levels within normal limits
• Regulates heart rate in arrhythmia
• Lowers harmful cholesterol levels
• Supports cardiovascular health
• Improves sexual function
• Increases energy levels in the body
• Supports muscle health
• Increases workout results
• Improves kidney function
Cordyceps Side Effects
Cordyceps is thought to be safe for short-term use. Some users may have mild side effects such as stomach aches, nausea, diarrhea, or dry mouth. 7 Symptoms usually go away once the treatment is stopped. Others have complained about a lingering metallic taste after using a cordyceps product, which may take longer to resolve.
Despite its relative safety, the herbal medication’s action is poorly understood and may cause problems in some users. If you are allergic to molds or yeast, you are likely to be allergic to cordyceps and should avoid them.
People taking diabetes medications should avoid cordyceps because the combination may cause a severe drop in blood sugar (hypoglycemia).
Cordyceps should be avoided by people who have bleeding disorders or who take anticoagulants (“blood thinners”) or anti-clotting drugs. Combining them may increase the risk of bleeding or easy bruising.
This is also true if you are scheduled for surgery. To avoid excessive bleeding, you would need to stop taking cordyceps at least two weeks in advance.
The long-term safety of taking cordyceps is unknown. While the supplements are presumed to be safe, there are still reservations about the general safety of imported traditional Chinese medications.
Who should Take Cordyceps
While the energizing properties of cordyceps make it ideal for athletes, its natural power can benefit anyone. To reap the benefits of cordyceps mushrooms, follow these steps:
- Take it before a strenuous workout or competition.
- Take it after exercise to help you recover.
- Take it right after you wake up in the morning to kickstart your day.
- Please take it in the afternoon when you’re feeling tired.
- Take it every day to establish its beneficial effects in your life firmly.
There are numerous opportunities to use cordyceps in your daily life. If the demands of modern life frequently leave you feeling depleted, cordyceps may help you bounce back with much-needed energy, and there’s no better time to start than now.
How To Incorporate Cordyceps Into Your Daily Routine
Om Superfood Mushrooms makes it easy to incorporate this functional mushroom into your daily routine supplements made from certified 100-percent organic, non-GMO, whole food mushrooms grown at our state-of-the-art indoor farm in California. Each Om mushroom is:
- Cultivated under the direction of experienced mycologists, the scientists who study fungi
- Grown in environmental conditions that are just right for cordyceps
- Allowed to grow through the entire spectrum life-cycle so that the finished product includes mycelium and fruit bodies or primordia (baby fruit bodies)
- Dehydrated at low temperatures to protect the integrity of cordyceps’ bioactive compounds
- Tested to ensure it is free from contaminants, heavy metals, and environmental toxins
- Milled to increase the bioavailability of its nutrients
Though cordyceps grows on insect larvae in the wild, Om cultivates its fungi more sustainably on oats, so our products are vegan, kosher certified, and gluten-free.
Getting the recommended cordyceps dosage has never been easier. The ENERGY+ Citrus Orange Mushroom Drink Mix can be added to your water bottle for those days when you’re on the go. It offers a combination of four mushroom species: Cordyceps militaris, Cordyceps Sinensis, reishi, and lion’s mane, plus B-vitamins and natural botanicals, including guarana, yerba mate, and turmeric. This blend provides sustained clean energy while supporting focus and alertness and can be used before or after your workout.‡
Opt for Om Cordyceps Organic Mushroom Powder blend if you prefer to get your sole energy source delivered by cordyceps alone without added flavor. Available in 50, 100, or 250 serving canisters, you can add it to juice, a smoothie, coffee, tea, or your favorite recipe. When you don’t have time to make a smoothie, get the same potent cordyceps dose in convenient capsule form for natural endurance and stamina made easy.‡ You can find these and other suitable cordyceps products available from Om without having to trek the Himalayas.
Why do You need to take Cordyceps?
Cordyceps stimulate the production of adenosine triphosphate (ATP), which is required for the body to deliver energy to the muscles. This can help your body use oxygen more efficiently. Cordyceps has traditionally been used by the elderly to reduce fatigue and increase strength and sexual desire. Antioxidants are molecules that help to protect cells by neutralizing free radicals. Cordyceps may also benefit people with type 2 diabetes because it contains ingredients that mimic insulin action. Cordyceps has long been used in China to treat kidney problems and arrhythmia, a condition in which the heart rate is abnormally slow, fast, or irregular. Cordyceps benefit kidney functions and lower the risk of heart failure. Cordyceps reduce LDL cholesterol, preventing plaque buildup in the arteries. In addition to the benefits listed above, Cordyceps reduces inflammation by acting particularly well on the respiratory tract and may be an alternative therapy for asthma. Rashes in the body can cause several issues, including cardiovascular disease.
Cordyceps is typically available in capsule, tablet, or powder form in the United States. Dried whole mushrooms are frequently available online, but it’s not always possible to tell whether you’re getting C. simensis or a related cordyceps species.
Dried whole cordyceps are frequently used to create tinctures and extracts, whereas powdered cordyceps can be blended into smoothies and protein shakes or brewed into tea.
There are no universal guidelines for using cordyceps or cordyceps supplements. As a general rule, never exceed the recommended dosage on the product label. If you experience any unusual symptoms after consuming cordyceps, stop immediately and notify your healthcare provider. Keep the product packaging to show your healthcare provider.
To place an order, go to its official website, which is the best way to get it. Keto Burn Max UK is available in 60-capsule bottles. Following the completion of the purchase process, your order will begin processing and will be shipped within 2-3 weeks because this supplement is not sold in any retail store. Furthermore, you will receive numerous benefits when you buy from the manufacturer.
Cordyceps is well-known in Traditional Chinese Medicine and has been used to treat various health issues for centuries.
Though the fungi show promise in many areas, little is known about their effects on humans. As a result, more research is required before experts can make recommendations.
Animal and laboratory studies indicate that Cordyceps has the potential to improve heart health while also combating inflammation, cancer, diabetes, and aging. However, many of these studies are of poor quality, and the findings cannot be applied to humans.
Nonetheless, human studies on the effects of Cordyceps on exercise performance have been conducted. The fungi have been discovered to increase energy and oxygen consumption during exercise potentially.
There is currently no agreement on the dosage people should take to reap its potential health benefits or how safe it is.
If you decide to take Cordyceps supplements, ensure they’ve been tested for purity and quality by a third-party organization.
Only time will tell if the Cordyceps health benefits seen in animal and laboratory studies apply to humans.
Q: Is cordyceps poisonous to humans?
There is no evidence that cordyceps is toxic or harmful to humans. In China, the fungus is so safe and potentially beneficial that the country’s National Medical Products Administration has approved 50 cordyceps-derived medications and two dietary supplements.
Q: Are cordyceps mushrooms healthy to eat?
Although they are difficult to obtain for cooking purposes, cordyceps are high in various nutrients, including specific amino acids, vitamins B1, B2, B12, and K, and linoleic acid, an unsaturated (healthy) fat.
Q: How do you make tea from cordyceps?
Start with chopped-up mushrooms or cordyceps powder. Add one tablespoon of either to 1½ cups of hot water and let steep for 10 minutes. Strain into a cup and sweeten if desired. Optional: Brew with four thin slices of fresh ginger and flavor with honey and a squeeze of lemon.